I utilize high-protein, low-glycemic, gluten-free approaches with clients to help you reach your goals on and off the playing field.

I coach my clients to explore basic diet improvements and implement gradual lifestyle changes during our work together. As these pieces accumulate, my clients find these changes collectively create a much larger impact than they originally anticipated. Together we take detailed notes before we start, track your progress along the way, and continue to work on improvements within the circumstances of your unique situation.

As a Licensed Ditician-Nutritionist and Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education at Johns Hopkins University, Institute for Integrative Nutrition (IIN), and Maryland University of Integrative Health (MUIH) I have been exposed to the most cutting-edge scientific theories, biomedical interventions, and studied highly effective coaching techniques to help you find the right diet and lifestyle that works best for your family.

For those who want to upgrade their lifestyles but are daunted by the challenge of changing their diet, it's really not that hard... I've already figured out all the good recipes for you! However I've come to realize there may be many reasons people are reluctant to change their diet:

Before: addicted to the opiate-effects of wheat/dairy/sugar eating a self-restricted diet don't have time to cook don't know how to cook don't like to cook think it's too expensive ADD/ADHD makes learning new things difficult

After: