Sign up for One-on-One Health Coaching

I practice a holistic approach to nutrition, sports, and lifestyle, which means that I look at how all areas of your family life are connected. I prefer to start with:

- Thorough intake to assess where we are starting with sleep, hydration, current diet, and challenges
- Set incremental goals
- SpectraCell blood testing for nutritional deficiencies
- Improve sleep habits and duration.
- Slowly "crowd out" problem foods from the family kitchen by replacing them with healthier upgrades
- Reduce screen time
- Explore other biomedical interventions as needed, including supplements, gut/microbiome repair, parasite testing, chiropractic, homeopathy, MNRI, Theta Healing, etc.

For many it can seem daunting to embark upon making positive changes, and I am here to provide you with support and strategies for success. Together we will explore why some foods affect health and behavior more than others and how to strategically use that feedback. As we work together, we will look at how all parts of our lives affect our health as a whole. By defining what you value most for your family's well-being, we'll use these visions to motivate specific goals that bring you closer to where you want to be. Together we'll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you're working toward.

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your family's health and happiness. As your Health Coach, I will listen carefully and we'll navigate together to explore what truly works for you and your family.

"Angela and I discussed healthy food solutions to combat cravings. She recommended teas for stress and concrete ways to improve sleep and liver function."

"I do wish that I had listed to Angela's advice and had the SpectraCell testing performed at the beginning of our 6-month coaching program. After the testing [4 months into coaching] Angela reviewed the results with me. She provided recommendations on which supplements were needed including the brands with the highest absorption rates. Angela created a spreadsheet with links to purchase the supplements which saved me quite a bit of research and time."

"I felt that Angela truly listed to my concerns each week. She provided suggestions in a non-judgmental way. Angela gave me strategies for stress management, and performed Theta healing in the areas that needed emotional attention and change. She made me realize how important sleep is to our entire well-being, and helped us make restorative sleep a priority."

Consultation Process:

New clients are seen twice: an initial consultation (90 minutes) with detailed intake, and a followup consultation (60 minutes) to present the first set of written recommendations.
Prior to your initial consultation I will ask you to fill out Health History forms and HIPAA/informed Consent.
I meet with clients in-person in Baltimore, or via HIPAA-compliant video worldwide.

$325 Initial Appointment (90 Minutes)
$140 Followup Appointment (60 minutes)
$465 will be charged to new clients at the time of booking.

DISCLAIMER: All material and information presented by Cookbook is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.